Advice Lifestyle Of the Week

Topic of the Week : Learning to Relax

Written by Andy

Learning to Relax

It is important to check in on yourself to make sure you are taking care of your mind and body, this is easy to forget when you are caught up in the stress of school and other stressors.

Here are some tips to help relax yourself and methods to aid stress relief:

DIY’s:

These can be used to help relieve stress/anxiety and promote healthy coping mechanisms…

CBT Skills:

https://www.microsoft.com/en-mv/p/nature-relax-peace-zen/9pgmcldqvqkr?activetab=pivot:overviewtab

About the author

Andy